I have designed this website to offer information about the practice of a combination of physical therapies I have chosen to call Body Listening.

Body Listening consists of a combination of movement and music, yoga, visualization, meditation and massage therapy skills. As a body therapist, yoga and dance teacher, I draw information from a range of techniques to provide unique, effective, and enjoyable classes.

The idea to combine my expertise into Body Listening came after acquiring a post graduation certificate in body therapy and completing a Yoga Teacher Training course in India. I have worked at Neal's Yard Remedies in Oxford since 2005, as well as privately and at other venues in the UK.

What is Body Listening aimed at?

Understanding Body Mechanics
Essentially learning to listen to the body and to prevent stiffness, aches and pains.

Fine Tuning the Breath
Learning how to breathe and move to maximise the body's potential.

Discharging Unwanted Stiffness & Pain
An opportunity to unwind from negative patterns and body memories through progressive relaxation and emotional management techniques.

Low Cost Clinic
Treatment tasters on how to self medicate the body through informed touch.

Improving the Conditions of a Range of Pathologies
Including whiplash, headaches, insomnia, RSI, 'sciatic' pain, stress, depression and others.

All Levels are Welcome
Personalised workshops and small classes.

No Pain Required!
Just a will to move non-violently beyond one's limits.

Through my other website (www.body-listening.co.uk) you can also read up more about my own expertise in this field, find out about treatments I offer, view class and treatment timetables, make bookings and sign up for the Body Listening Blog. If anything is unclear, or you need to ask any questions, please do get in touch.

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